So far, he seems to know exactly what diet and exercise routine work for him. With such impressive momentum in his training and online career at the age of 22, the future seems bright for Alex.
So, what do you think about the young “Greek God” of social media, Alex Eubank, and the Alex Eubank workout routine? Read More: Sylvester Stallone Workout Routine If you’re interested in building on the example program in this article with more Alex Eubank-style training, it might be worth checking these programs out. The Greek God program is offered for $25-30 through Alex’s website, with Version 2 of the program now available as well (currently $26.99).
This program is a 12-week, six-day per week training routine, with a three-day split broken up as follows: While it’s nothing ground-breaking, this kind of training split can be a good way to provide some novelty into your workout routine.Īnd if it helps create a physique like Alex Eubank, it’s definitely worth a try! What is the Alex Eubank Greek God Program?Īlex Eubank’s Greek God program is one of several workout programs offered through his official website. To save time in the gym, the exercises in these sessions can be performed as supersets in many cases.įor example, perform each chest and back exercise as a superset, or combine bicep and tricep sets to condense the session length.Īlex Eubank Chest and Back Workout ExerciseĪlex Eubank Shoulders and Arms Workout Exercise This workout routine can be performed six days per week, with a repeating 3-day cycle. One unique element of this program is the chest and back session, which isn’t seen in many modern workout splits. This routine follows one of the splits commonly used by Arnold Schwarzenegger and other Golden Era bodybuilders. The following workout routine is based on exercises and workouts frequently performed by Alex Eubank himself.
He does follow a general plan or idea, but Alex is also very flexible with his routine, performing what he calls “instinctive training.” Alex Eubank Workout Routine This allows him to provide a lot of blood flow to the muscle while also establishing his mind-muscle connection for the session. One method Eubank uses is pre-exhaustion, in which he performs several sets of high-rep isolation work on a given muscle group before going into the first working sets. Rather than consistently increasing his weights, Alex instead focuses on things like time under tension, volume, and high-intensity training techniques. This would be a fundamental aspect of many gym programs. While Alex Eubank follows many classic hypertrophy principles, he has some self-proclaimed unorthodox training methods.įor example, Alex isn’t concerned with progressive overload.
0 kommentar(er)
